According to the results of a survey on Wednesday was a daywhen we ourselves are achieving the best behavior in healthcare for themselves.
The survey involving 5000 volunteers from a health supplementscompany Bio-GLAN found that on Wednesday, we will tend toavoid or reduce the bad habits that carry over from the weekend.
Wednesday is also the day when we are most likely to get 8hours of sleep and meals with servings of fruits and vegetablesare balanced.
Then, one of the five people listed would be more likely to cometo the gym and three-quarters of volunteers will tend to avoidalcohol. Inevitably, that day finally get the nickname 'WednesdayHealthy'.
"On Wednesday, we'll feel more in control of our lives," saidresearcher Dr Vicky Senior, a psychologist at the University ofSurrey Health, as quoted by the Daily Express quoted.
sources:
mediaindonesia.com
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